Showing posts with label half-marathon. Show all posts
Showing posts with label half-marathon. Show all posts

Sunday, 23 October 2016

One and only..

...running event for 2016!!

I started my 6-weeks training since last week: on Monday 17th I have a closed door z*mba for 1 hour. Rest on Tuesday; on Wednesday I went down to the gym after so long - maybe last one was n Feb/March? - only to find out that none of switches for both lights and fans were working. Talked to the guards and then called the maintenance guy - I demanded him to come pronto. Finally they managed to switch on the lights and fans but both treadmills were not in order. I said, better get it repaired ASAP! Oh, I managed to cycle for quite some time - half an hour perhaps..
Again, z*umba on Thursdays evening for 1 hour or so. Cycled again on Friday - after work for around 45 minutes.
Rest on Saturday - ironed my office attire for 2 weeks.
Today on Sunday, I go to the market - I bought kue teow, broccoli and cauliflower, carrot & muchroom - plan to eat cleaner, i.e. noodle soup instead of fried ones. Bought bananas, papaya & honeydew - on top of green apples & oranges I still have in stock. Don't forget, I need to drink lots of plain water too.
Bought myself a new exercise pants - I need more to alternate between z*mba & gym sessions.
Spend around 50 minutes at the gym- the treadmills are working - thank you message sent to the maintenance guy - I ran for 35 minutes, easy one. I was kind of disappointed with my slowness until I realized that the machine now uses miles per hour instead of km per hour hahaha... so I managed 2.2 miles! Then some time spend on the bike and weight & stretches.
Oh, last I weighted myself - O.M.G it is 63.4kg!! I'm totally overweight considering that my usual range last year was 58-60kg.

Syyy....<in-progress>

Alhamdulillah - Glory be to Allah, All Praise is for Allah, There is No God but Allah, Allah is the Greatest! I never thought - especi...